Welcome to MHIP [Mental Health Improvement  and Poetry.] This is an annex of mental health education and awareness. You'll find practical tips for taking care of your mental well-being here.

I share jargon-free, proven tips to help you improve your mental wellness. If you are looking for simple strategies for mental health improvement, you have come to the right place.


Life is for living. Keep living. Don't give up!



The Big Dilemma: Do Life or Quit Life?

This book will transform your understanding of “psychache.” 

It contains practical strategies for dealing with the 3 major underlying causes of serious psychological pain likely to result in suicide: 

  • thwarted belongingness
  • perceived burdensomeness
  • acquired capability for suicide

Acquire tips and techniques to develop resilience, regain your joy of living, and know what to quit instead of quitting life.

The Big Dilemma is also an amazing complementary tool for psychotherapy.

Blog Content

counselling room


I share mental health tips without academic jargon. How can you improve your mental health? Which habits are a threat to your mental health? How can you manage if you or your loved one suffers from a serious mental illness? And why is it important to seek psychological counselling?


It is about the development of human qualities that take individual effort to develop. If you are self-determined and have a genuine desire to learn (or unlearn),  the goal is to facilitate you with tips for personal growth so you can experience a quality life.


This section is for you if you love poetry. Poetry has always revealed a lot about human psychology and mental health struggles. We share motivational or inspirational poetry and analyze them to encourage you. To tap into this power of words... 


 Author of the mental health awareness and suicide prevention book The Big Dilemma: Do Life or Quit Life? 

Make a Contribution

This site is dedicated to providing informative content for mental health improvement and emotional growth. Have I touched your heart while at it? Support the author to keep running this site. Your contribution will be greatly appreciated. 

Subscribe Now
Type in your e-mail below and receive regular updates for more inspiring and actionable content. Join other self-aware visitors.
homepage image