Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to engage in preventive behaviours for your safety.
Due to the anxiety, you are following the advice given by the scientists who are at the frontline.
You are sanitizing or washing your hands frequently, wearing masks in public places and keeping a physical distance from others. You are monitoring your body for any suspicious changes.
This coronavirus pandemic which humans are facing in 2020 is holding us back from pursuing things we had planned to do.
Furthermore, it’s holding people from pursuing things they need—social connections, entertainment, and religious gatherings.
From what we know and the effects we have seen, the infection is highly contagious, spreads rapidly, causes uncomfortable symptoms, and in some cases, fatalities.
Still, it’s noteworthy that some people have recovered successfully and doctors are busy working toward determining the standard treatment.
Coronavirus Anxiety: The Illusion of Control
You are born with the innate desire to be in control of your life. It’s disappointing to have no control over what happens next. Therefore, when highly infectious diseases threaten the desire for control, it’s normal to experience anxiety.
Note that, all along, you have never had 100% control over what happens in your life. The illusion of having total control has been keeping you going. With COVID-19 in the picture, this painful reality that you have little control over what happens to you or around you can trigger anxiety.
Why COVID-19 Anxiety is Reasonable
To experience anxiety because of the coronavirus pandemic is natural and understandable.
Companies are downsizing, physical contact with other humans is discouraged, and social gatherings which helped us relieve stress are now on hold too.
With the magnitude of deaths, job losses, limited travelling, and isolation, are you not justified to worry about the future?
You have an obvious reason to worry about COVID-19. Apart from being all over the news, it dominates conversations.
The pandemic is out of the norm. It’s an event that has only been entertainment in science-fiction books and movies. Maybe you only heard about famous epidemics like Ebola and joked about them because you were not affected.
So, when coronavirus erupted some joked about it, took it lightly and ignored directions given by WHO. Nevertheless, the whole world is facing this virus which has already messed with our normal lives. We are living in the age of coronavirus anxiety.
Is there any social or economic class which is not experiencing the negative impact of the virus? Well, manufacturers and dealers of sanitizers and soap have observed an obvious increase in sales.
Symptoms of Heightened Anxiety
You might misinterpret symptoms of panic with symptoms of coronavirus. Here are some of the common symptoms humans with extreme anxiety may experience.
Symptoms of anxiety differ from individual to individual, and they include; shortness of breath, headaches, digestive problems, fatigue, increased heartbeat, sweating, dizziness, muscle aches, irritability, and speech problems like slurring.
Questions We Are Asking
The experts have no clear answers to these questions right now. We can only base our speculations on how the world handled epidemics and pandemics in the past. The answers to these questions will only be known afterwards.
- When will the pandemic end?
- Will I get sick and die from coronavirus?
- What if my loved ones get sick and die?
- How will I survive with the hard-hit economic?
- When will the vaccine be ready?
The list of worries is endless. Although not per se the same, because each individual experiences things differently due to their stations in life, the common factor is coronavirus anxiety.
Negative Impact of Coronavirus Anxiety
Losing the joy of living
Too much of COVID-19 anxiety is a threat to your mental health. Consequently, if left unregulated, anxiety can become a bigger problem than the threat of mortality by this coronavirus. Anxiety may trigger anger outbursts, aggressive behaviour, addictions, low libido and suicidal behaviour.
Here is an inspirational book to guide you through psychological pain and contemplating suicide. Click these links to buy now. Amazon.com Paperback and Kindle version. Also, you can find it on amazon.co.uk and FREE on Kindle Unlimited
It’s a global pandemic and you likely have never experienced anything like it before. Moreover, perhaps you only heard of the other coronaviruses such as SARS and MERS in passing. Thus, the frustration and loneliness of having to adapt to the changes required like social distancing or losing prospects and failed plans.
Coronavirus anxiety causes too much stigma toward specific people. The stigma directed to people who have contracted the virus, those who have come in contact with them, and people from affected geographical areas. If you are not being stigmatized, you may be causing or supporting the stigmatization. Either way, anxiety has something to do with it.
If you experienced an epidemic before, you will recall the pain and loss. As a result, you may worry that you or your loved ones will not get through this. You may believe the absolute worst will happen. Hence, you may engage in irrational behaviour.
Having intense anxiety puts you at risk of falling for scams. We would like everyone to be kind at this time. Yet, it’s a good time for scam artists to crop up with fake products like fake medicines, sanitizers and masks, promises of cures, miracles or invisible shields against the coronavirus.
The more you panic, the more your thinking will be unclear. You’ll hoard on goods, not because you need them, but simply because you see other people doing the same. And if you cannot afford it may trigger feelings of hopelessness, or unworthiness which can result to not only anxiety but also depression.
Since you are human, you’ll always experience anxiety, fear, grief, and a host of positive emotions too. You are anxious because you care about your life, and you are paying attention to what’s going on. Hence, your aim isn’t to suppress coronavirus anxiety, but to refuse to let it paralyze you.
You are probably used to picking your battles, but this battle picked you. It is a fight for life and that’s what you most owe to yourself.
Life is for living. Keep living. Don’t give up.