What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful for. You can be grateful because of the relief or pleasure experienced as a result of the thing or person you are grateful for.
Words related to gratitude include thankfulness, appreciation, or acknowledgement.
Gratitude as an Attitude
Gratitude is an attitude you can practice daily. It is not shown only by words, but more so through actions. Your words only tighten the impact and make the person on the other end to know that you are grateful.
Gratitude as a Mood
Gratitude is the good feeling you get when someone does something nice for you or even beyond expectation and you are relieved of some burden or saved from an unpleasant situation. However, without expressing it, if another person is involved, they cannot know of your gratitude.
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5 Benefits of Gratitude
The benefits of gratitude influence both physical and psychological health. Grateful people tend to live healthier lifestyles that include exercising and eating healthy food. People with a habit of gratitude are able to bear pain associated with physical illness better than their counterparts.
This article focuses on the mental health benefits of gratitude.
If applied properly –with due honesty and genuineness- gratitude rejuvenates the mind and body of those using it. Everybody you meet will not appreciate your kindness, and this world is full of ungrateful people.
However, the ungrateful are miserable. With a mindest of ingratitude your happiness, self-esteem, and resilience are compromised. See the following key benefits of gratitude to your mental health.
Gratitude increases happiness.
Gratitude is a powerful source of joy. It feels your soul with a glow of happiness. It leaves no room for envy or complaining. The grateful mindset is a source of ever-increasing happiness, not for pain. I mean who gets sad for being thankful? On the other hand, being thankless is the source of all injurious thoughts like envy, jealousy, and resentment.
Don’t be the person who begs for favours but soon as it is granted, takes off until the time they will require another. Instead of complaining about what you think you deserve but don’t have, be thankful for all that you have.
Gratitude improves self-esteem.
When you choose thankfulness instead of self-pity, your self-esteem is enhanced. Self-pity occurs when you feel excessive unhappiness over yourself and your problems. You may become less confident and feel worthless as a result.
Nevertheless, if you learn to see things about yourself to be grateful for, no matter how small you may deem them, you gain confidence in your worth.
Gratitude promotes resilience.
Resilience is the quality of being able to bear stressful situations and pressing on despite the challenges you may face. Without gratitude, in the face of distress, you are likely to see only the negative aspects of your situation. As a result, hopelessness and helplessness creep in, making life unbearable.
On the other hand, gratitude strengthens your resolve because it prevents you from losing sight of the positive side of things. Therefore, being grateful helps you to cope with trauma.
Gratitude improves empathy.
Maintaining strong relationships is a psychological need that you can foster through the attitude of gratitude. Having a habit of being grateful makes you a more pleasant company. Grateful people develop good relationships with people. You develop empathy towards other people. You deal with negative emotions, like anger, in more peaceful ways instead of resorting to aggression.
Psychological healing is often associated with empathy and support. Therefore, a habit of gratitude helps you to form stronger support systems that are valuable when life becomes tough.
Gratitude improves mood.
Gratitude leaves you with a happy mood or feeling. It opens your mind to pleasant mental states. Thus, a habit of gratitude reduces the impact of mood disorders. Being grateful fills you with thoughts of good which enhances a positive mindset and helps to fight the frequent low mood typical of depression.
What to Be Grateful For
Nobody gains success without the presence and support of other people.
So, pause now and think of that person who you need to be thankful for.
The janitor’s purpose, although may seem small, is important. The CEO needs the janitor. It’s one of the cycles of life: to rely on other people for our success, and maybe in return, they rely on you for survival.
There’s no end to things to be grateful for. Even the smallest acts deserve your gratitude.
When you wake up in the morning be grateful for your life.
When you go to sleep at night be grateful for the day.
Be grateful for the people in your life while they are still alive.
Did someone wipe the toilet seat after use? Be grateful.
Someone moved out of the way so that you may pass? Be grateful.
For the careful driver who on seeing you near a puddle of water on the pavement slows down until you pass instead of splashing the water on you, be grateful.
Hence, if you have people around you, whether you get along or not, be grateful for their part in your life. The ones who seem to like seeing you sad they teach you a lesson in how it feels to be mistreated and makes you more grateful for those who treat you with kindness.
To gain the above-mentioned benefits of gratitude, make a daily habit of being thankful. You can express your gratitude through writing in a gratitude journal, talking to someone, or simply taking time to think grateful thoughts.
Most of all, when your grateful thought reaches God’s spirit, that is the real deal. Your thought, mood, and attitude of gratitude have a lasting advantage to your mental well-being.
What contributes to the importance of life, is how fleeting it is. So, be grateful for your life now because you still have it.
Life is for living. Keep living. Don’t give up.