Practise self-discipline until you possess it. Self-discipline is not a quality you acquire in one day. It is a state of mind that requires continuous practice, and you can eventually make it an ingrained positive habit.
Self-discipline is the discipline by yourself, for yourself and not pressured by external rule. If you practice self-discipline, you will spare yourself the painful consequences of being “disciplined” by other people.
Self-discipline is important for improving the quality of your life and mental toughness. It is your will to restrict your impulses and other distractions that may hinder your progress.
Furthermore, it is an essential positive mental health habit. It is your discipline that will that propel you to take up a mental wellness routine and follow it through to the end.
Also, being disciplined means mastering yourself and getting up to pursue your goals even when you feel no enthusiasm.
The only way to master self-discipline, is to practice it in your daily life.
The following actions describe the nature self-discipline, and how you can apply them in your life. Working on these areas will help you practise self-discipline regularly until you master it.
“Discipline yourself to do the things you need to do when you need to do them, and the day will come when you will be able to do the things you want to do when you want to do them.”Zig Ziglar
Make Plans and Stick With Them.
Success is rarely accidental, and if there is then it is short-lived. To acquire success, you require self-discipline to stick with your plans until their fruition.
Self- discipline is a quality you carry and apply in all areas of your life. It is only through discipline that you will enjoy an increase in your wins in academics, business, career, or life.
Goal-setting gives you a clear outline of what you need to do and when you would like to achieve the results. And self-discipline strengthens the mind so that you are not distracted by fears, worries, and doubts.
The person who makes concrete plans and takes action to reach them, cannot overcome obstacles successfully without discipline. Therefore, self-discipline leads to happiness but a lack of it causes frustration.
I designed this executive journal that covers year-round planning. It looks nice and professional and is very easy to use. Visit the link to get your copy.
Make Decisions that Lead to Progress.
To keep on moving forward in life, you need to make wise decisions. You might encounter circumstances that are beyond your control. Hence, you will need self-discipline to make decisions that will support your dreams rather than those that will kill your progress.
Practise self-discipline by making thoughtful decisions even in the small things like what time to wake up in the morning, which type of food to eat, and who to let into your life. Often, indecision is a sign of lack of self-discipline because you get stuck in a state of inaction and fail to make any progress.
Sometimes staying the on the same path, making the same decisions, and following the same pattern of thought can become a disadvantage to your progress. The decision to change for the better is critical for a self-disciplined person to consider.
When faced with tough decisions to make, take time to think it through and choose that which has the potential to cause progress.
Control Your Behaviour and Impulses.
Practise self-discipline by managing your reactions to your emotions and desires. Succumbing quickly to desires of your mind and body is easy, but resistance is a struggle. To resist getting immediate gratification requires self-discipline. You have to work hard to resist strong impulses that demand gratification everyday.
Hence, a habit of delaying gratification is a great way to practise self-discipline. Constant self-control shapes your character with self-discipline. Instead of succumbing to momentary pleasures that distract you from your goals or make you spend beyond your budget, you will control yourself.
Self-discipline helps to lower the intensity of desires that may harm you. Having self-control and training yourself to not do what your body or mind demands, improves your self-discipline. However, when you get used to fulfilling your desires immediately, self-discipline goes out the door in other areas of your life.
When you have intense emotions like sexual desire, anger, or jealousy, self-discipline will help you to calm down first before engaging in reckless behaviours. Self-discipline is a pacifier that gives you peace and extends it to how you behave around other people. Also, it saves your time, money, and relationships with significant others.
Operate Within Your Boundaries.
Undisciplined people compromise their values to conform to the environment or people’s opinions without weighing the costs. In time, they lose all their values.
Hence, to practise self-discipline, develop and maintain your values. Set yourself free from the dominance of other people’s view points. Stand up for yourself when people are trying to demotivate or discourage you from reaching your goals. Do not allow people to overstep your boundaries if you are feeling uncomfortable with it.
Respect your own boundaries and other people’s boundaries too. Self-respect involves recognizing that you have a personal space that everybody is not given access to.
Avoid frustration and a sense of powerlessness by living to pursue greatness and not to please people. When people present you with unreasonable demands, be brave enough to refuse to be manipulated into it. You are allowed to express ideas and opinions which differ from others.
In order for you to practice self-discipline, you must have boundaries. And you manage these boundaries on your own, not allowing other people to have more say in your decision making.
Manage Your Time Effectively.
Make good use of your time by writing your priorities down in a planner, or scheduling your time in a diary. Focus on what is the most important. Self-discipline may require that you sacrifice time for enjoyment to pursue other goals. The price of managing your time effectively is excellence.
I find using well-designed journals to be very effective in time management. Checkout the “Life is for Living” journal based on principles of positive psychology. Therefore, while helping you to manage time, it caters for mental health self-care. Get it on Amazon by clicking this link.
Mastering how to use your time effectively sharpens your self-discipline and it will ensure you accomplish much within the timelines you have set for your goals.
How you spend your time determines your success in your endeavours, even the small goals, for example, opening your business by 7.00am. Hence, value your time and fill it with worthwhile tasks. Spend time wisely by completing your tasks instead of leaving them halfway.
Without self-discipline, it might seem like you do not have enough time. Time is not lacking, but how you spend it is what makes the difference between a worthwhile use of time and wasting time.
Life is for living. Keep living. Don’t give up.