Are you too busy with external commitments in life that you forget to focus on your mental health needs? It is easy to get trapped in the daily grind of making a living or other day-to-day tasks and sideline time for yourself.
Having a mental health self-care routine is great, yet you can optimize it in a way that you will gain the best from it.
When you seem to use all your time to work, it could feel like “the entire world lies on your shoulders.”
If you sleep, wake up, go to work and keep the cycle going on every day for years with barely any time to rest, it can overwhelm you and lead to burnout.
Mental health self-care needs to be a priority in life since everything you do has a mental element. Therefore, having time to rejuvenate, feel good, and release toxic thoughts is crucial for the success of other things you do.
The following are simple ways you can optimize your mental health self-care routine for an improved state of mind.
1. Be aware of your needs.
Self-awareness is key to identifying what you need as an individual. Since you are human, you need to sleep, eat, move, have shelter and clothing. You also need to belong, love, beloved and fulfil the intrinsic needs of the psyche. Hence, self-care needs to include both basic physical and psychological needs.
Self-care needs to include both basic physical and psychological needs.Tweet
Thus, get sufficient sleep to fulfilling the other commitments effectively. Connect with your intrinsic motivations through a hobby you enjoy. Take care of your spirituality by meditating on what’s beyond the metaphysical, your mind.
Furthermore, practice regular exercise and eat healthy food to nourish and energize your brain and body. Meet your psychosocial needs by spending time with people who matter to you and be willing to let go of those who are toxic to your mental well-being.
2. Do what you can with the time you have.
When you manage your time effectively, you will accomplish more. Depending on where you are in life, maybe things like work, school, or parenting take too much of your time that you feel exhausted at the end of the day. Hence, you lack the time to do other things.
What is practical for you to do now? Could you sleep earlier so you can wake up earlier and have 30 minutes for morning exercise? Perhaps you feel you have no time to enjoy quality time with your loved ones. What can you do about it?
The truth of the matter is, it might be hard to find time for self-care if you are always busy with other matters, but it is not impossible. You can spare an hour or two every evening to be with them or talk to them if they are living far from you.
3. Practice deliberate self-care.
Plan for self-care in advance. Make self-care part of our daily goals. Instead of waiting for your schedule to clear up before you can have some me-time, make your me-time to be part of your schedule as other essential activities in your life.
For instance, plan for activities you engage in for personal progress such as reading time, workouts, or vacation time. By making self-care a priority, it will energize you to keep pursuing other goals and use time effectively.
If you wait for the ideal day to set aside time to relax your mind, it might never come. Make me-time a daily habit by setting aside some time every day to be alone and relaxed mentally despite the pending daily tasks.
4. Reinforce your self-care activities.
You might have the time for self-care but lack the motivation to put the activities into action. You’ll need reminders to keep you on track. Set reminders on your phone, or write them on a sticker and display them in a place that you can easily see them. Ask for the support of family or friends for support and to help you be accountable.
When writing the reminders, explain why you are doing what you are doing and its importance to you. Remove distractions that may hinder your self-care time. For example, keep the TV away from the place you set aside for your reading, meditation, or analyzing your progress; only keep healthy snacks and food in the house.
5. Set personal boundaries.
If you keep procrastinating your self-care goals for the sake of being there for others, you will strain your mental powers. Avoid sacrificing your needs for mental peace to please everyone.
Self-care involves setting boundaries so that others may not take advantage of your niceness. Are there events that you do not have to attend but go to just to keep people happy? Do you join groups out of the pressure to do so or because you want to?
You know, people who take care of themselves are kind people because they develop empathy for others. Also, set boundaries so those around you may know do not create an unnecessary disturbance.
It takes self-motivation and discipline to keep on with a mental health self-care routine. It begins with your internal firm resolve you are going to do it.
Life is for living. Keep living. Don’t give up.