some relevant thoughts from T. S. Elliot: “We shall not cease from exploration And the end of all our exploring […]


Welcome to MHIP [Mental Health Improvement  and Poetry.] This is an annex of mental health education and awareness. You’ll find […]

How to Snap out of the Habit of Unhealthy Rumination

What is Rumination? Rumination is not the contemplative or soul-searching kind of thinking whereby you seek to know yourself better with the final aim of improving yourself. It is not meditation to make you more mindful of yourself, others or your surroundings. Rumination is the […]

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ABOUT THE SITE Mental Health Improvement and Poetry, MHIP, is an informative site with a focus on mental health literacy […]