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How to Free Yourself from Catastrophic Thinking

Posted on September 15, 2021May 8, 2022 by Sophy C

Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]

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Can Someone Accept You as You Are?

Posted on August 26, 2021May 8, 2022 by Sophy C

This is a rant. Can you think of someone in your life who has accepted you as you are? If […]

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How to Maintain a Positive Attitude

Posted on May 24, 2021May 2, 2022 by Sophy C

How do you maintain a positive attitude when all you want to do is lose it? At times, because of […]

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5 Ways to Optimize Your Mental Health Self-care Routine

Posted on May 22, 2021May 8, 2022 by Sophy C

Are you too busy with external commitments in life that you forget to focus on your mental health needs? It […]

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5 Ways to Strengthen Your Intrinsic Motivation

Posted on May 20, 2021May 3, 2022 by Sophy C

We can define extrinsic and intrinsic motivation based on how you want your life to be. Do you want to […]

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Why Value Yourself When People Devalue You?

Posted on April 14, 2021May 3, 2022 by Sophy C

How much do you value yourself? Have you ever been in a situation where people devalue you, either directly or […]

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How to Practise Self-Discipline

Posted on February 20, 2021May 8, 2022 by Sophy C

Practise self-discipline until you possess it. Self-discipline is not a quality you acquire in one day. It is a state […]

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Overcome Top 3 Barriers to Mental Peace and Success

Posted on February 19, 2021May 8, 2022 by Sophy C

Fears, doubts, and worries are three main states of mind that make people stagnate in life. They are the greatest […]

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20 Simple Actions To Improve Self-Confidence

Posted on February 19, 2021May 8, 2022 by Sophy C

See the 20 actions you can apply in your life to improve self-confidence. These are deliberate actions that you make […]

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How to Deal with Overcritical People

Posted on February 10, 2021May 8, 2022 by Sophy C

The blunt truth is that you need criticisms to become better and propel yourself toward success. But some people overdo it.

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  • How to Free Yourself from Catastrophic Thinking
  • Can Someone Accept You as You Are?
  • How to Maintain a Positive Attitude
  • 5 Ways to Optimize Your Mental Health Self-care Routine
  • 5 Ways to Strengthen Your Intrinsic Motivation

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