5 Healthy Ways of Dealing with Emotions

Posted on June 19, 2022June 19, 2022 by Sophy C

Why do you need healthy ways of dealing with emotions? You can get carried away by overwhelming emotions, increasing the […]

How to Free Yourself from Catastrophic Thinking

Posted on September 15, 2021May 8, 2022 by Sophy C

Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]

Posted on May 24, 2021May 2, 2022 by Sophy C

How do you maintain a positive attitude when all you want to do is lose it? At times, because of […]

Posted on May 22, 2021May 8, 2022 by Sophy C

Are you too busy with external commitments in life that you forget to focus on your mental health needs? It […]

Posted on May 20, 2021May 3, 2022 by Sophy C

We can define extrinsic and intrinsic motivation based on how you want your life to be. Do you want to […]

Posted on April 14, 2021May 3, 2022 by Sophy C

How much do you value yourself? Have you ever been in a situation where people devalue you, either directly or […]

Posted on February 20, 2021May 8, 2022 by Sophy C

Practise self-discipline until you possess it. Self-discipline is not a quality you acquire in one day. It is a state […]

Posted on February 19, 2021May 8, 2022 by Sophy C

Fears, doubts, and worries are three main states of mind that make people stagnate in life. They are the greatest […]

Posted on February 19, 2021May 8, 2022 by Sophy C

See the 20 actions you can apply in your life to improve self-confidence. These are deliberate actions that you make […]