Why do you need healthy ways of dealing with emotions? You can get carried away by overwhelming emotions, increasing the […]
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5 Ways to Strengthen Your Intrinsic Motivation
We can define extrinsic and intrinsic motivation based on how you want your life to be. Do you want to […]
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How to Practise Self-Discipline
Practise self-discipline until you possess it. Self-discipline is not a quality you acquire in one day. It is a state […]
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How to Deal with Overcritical People
The blunt truth is that you need criticisms to become better and propel yourself toward success. But some people overdo it.
Continue readingThe Effects of Being Lazy
Some people excel at being lazy and some don’t – which one are you? Is being lazy a toxic habit […]
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20 Toxic Mental Habits to Quit
Through conscious awareness of the mental habits holding you back, you can know exactly what to focus on changing. By removing toxic mental habits from your life, you’ll be happier with yourself and be more successful in your pursuits in life.
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Fix Negative Mindset with these 21 Habits
This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your […]
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Laziness: 20 Ways to Unlearn
Laziness is bad. That is a stereotype we have been conditioned to believe. For many of us, we do things that […]
Continue readingHow to Snap out of the Habit of Unhealthy Rumination
What is Rumination? Rumination is not the contemplative or soul-searching kind of thinking whereby you seek to know yourself better with the final aim of improving yourself. It is not meditation to make you more mindful of yourself, others or your surroundings. Rumination is the […]
Continue reading5 Habits to Improve Mental Health
Make it a personal goal to improve your mental health now instead of waiting for a crisis. Mental health self-care […]
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