Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]
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How to Cope with Alcohol Relapse
Alcohol relapse refers to the behaviour of using alcohol again after trying to recover from alcoholism. Alcohol addiction is one of […]
Continue readingBenefits of Gratitude to Your Mental Health
What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful […]
Continue readingCOVID-19 Anxiety: 3 Ways to Cope
Overcoming COVID-19 anxiety entails strengthening your mind and taking anxiety-related preventive measures. The goal is not to eradicate anxiety but […]
Continue readingThe Age of Coronavirus Anxiety
Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to […]
Continue readingSelf-acceptance is Essential for Your Mental Health
Do you practise self-acceptance? People have gone to great lengths to change how they look because they perhaps didn’t like […]
Continue readingHow to Deal With People Who Trigger Your Anger.
Anger is a normal emotion which sometimes can be channelled for good use. However, anger can trigger irrational responses and […]
Continue reading5 Ways to Let Go and Move Past Emotional Pain
You have been hurt and you probably have been advised to let go of the past. Telling other people to […]
Continue reading5 Crucial Ways to Deal with Lack of Motivation
Are you self-motivated? What if you have lost interest in the things you liked to enjoy doing? You can overcome […]
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