Why do you need healthy ways of dealing with emotions? You can get carried away by overwhelming emotions, increasing the […]
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How to Free Yourself from Catastrophic Thinking
Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]
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How to Cope with Alcohol Relapse
Alcohol relapse refers to the behaviour of using alcohol again after trying to recover from alcoholism. Alcohol addiction is one of […]
Continue readingBenefits of Gratitude to Your Mental Health
What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful […]
Continue readingCOVID-19 Anxiety: 3 Ways to Cope
Overcoming COVID-19 anxiety entails strengthening your mind and taking anxiety-related preventive measures. The goal is not to eradicate anxiety but […]
Continue readingThe Age of Coronavirus Anxiety
Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to […]
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Self-acceptance is Essential for Your Mental Health
Do you practise self-acceptance? People have gone to great lengths to change how they look because they perhaps didn’t like […]
Continue readingHow to Deal With People Who Trigger Your Anger.
Anger is a normal emotion which sometimes can be channelled for good use. However, anger can trigger irrational responses and […]
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5 Ways to Let Go and Move Past Emotional Pain
You have been hurt and you probably have been advised to let go of the past. Telling other people to […]
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5 Crucial Ways to Deal with Lack of Motivation
Are you self-motivated? What if you have lost interest in the things you liked to enjoy doing? You can overcome […]
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