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Tag Archives: coping skills

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How to Free Yourself from Catastrophic Thinking

Posted on September 15, 2021May 8, 2022 by Sophy C

Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]

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How to Cope with Alcohol Relapse

Posted on October 13, 2020May 8, 2022 by Sophy C

Alcohol relapse refers to the behaviour of using alcohol again after trying to recover from alcoholism. Alcohol addiction is one of […]

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Benefits of Gratitude to Your Mental Health

Posted on July 15, 2020May 8, 2022 by Sophy C

What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful […]

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COVID-19 Anxiety: 3 Ways to Cope

Posted on May 3, 2020May 8, 2022 by Sophy C

Overcoming COVID-19 anxiety entails strengthening your mind and taking anxiety-related preventive measures. The goal is not to eradicate anxiety but […]

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The Age of Coronavirus Anxiety

Posted on May 2, 2020May 8, 2022 by Sophy C

Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to […]

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self acceptance

Self-acceptance is Essential for Your Mental Health

Posted on April 2, 2020May 8, 2022 by Sophy C

Do you practise self-acceptance? People have gone to great lengths to change how they look because they perhaps didn’t like […]

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How to Deal With People Who Trigger Your Anger.

Posted on June 13, 2019May 8, 2022 by Sophy C

Anger is a normal emotion which sometimes can be channelled for good use. However, anger can trigger irrational responses and […]

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5 Ways to Let Go and Move Past Emotional Pain

Posted on November 12, 2018May 8, 2022 by Sophy C

You have been hurt and you probably have been advised to let go of the past. Telling other people to […]

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deal with lack of motivation

5 Crucial Ways to Deal with Lack of Motivation

Posted on September 21, 2018May 14, 2022 by Sophy C

Are you self-motivated? What if you have lost interest in the things you liked to enjoy doing? You can overcome […]

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