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Tag Archives: habits

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How to Free Yourself from Catastrophic Thinking

Posted on September 15, 2021May 8, 2022 by Sophy C

Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]

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How to Quit Complaining

Posted on October 6, 2020May 8, 2022 by Sophy C

It’s important to quit complaining and not make it a regular habit. But before we see how to quit complaining, […]

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toxic mental habits

20 Toxic Mental Habits to Quit

Posted on October 3, 2020May 8, 2022 by Sophy C

Through conscious awareness of the mental habits holding you back, you can know exactly what to focus on changing. By removing toxic mental habits from your life, you’ll be happier with yourself and be more successful in your pursuits in life.

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A Calm Mind is Just a Breath Away

Posted on June 25, 2020May 8, 2022 by Sophy C

The breathing exercise for anxiety reduction described in this article will show you how to practice conscious breathing for a […]

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fix negative mindset

Fix Negative Mindset with these 21 Habits

Posted on May 1, 2020May 8, 2022 by Sophy C

This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your […]

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How to Snap out of the Habit of Unhealthy Rumination

Posted on March 1, 2019May 8, 2022 by Sophy C

What is Rumination? Rumination is not the contemplative or soul-searching kind of thinking whereby you seek to know yourself better with the final aim of improving yourself. It is not meditation to make you more mindful of yourself, others or your surroundings. Rumination is the […]

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5 Habits to Improve Mental Health

Posted on December 29, 2018May 8, 2022 by Sophy C

Make it a personal goal to improve your mental health now instead of waiting for a crisis. Mental health self-care […]

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Effects of Comparing Yourself to Others and How to Stop

Posted on October 11, 2018May 14, 2022 by Sophy C

Stop comparing yourself to others too much. There are always some human beings somewhere who will be better than you. […]

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