Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]
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How to Quit Complaining
It’s important to quit complaining and not make it a regular habit. But before we see how to quit complaining, […]
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20 Toxic Mental Habits to Quit
Through conscious awareness of the mental habits holding you back, you can know exactly what to focus on changing. By removing toxic mental habits from your life, you’ll be happier with yourself and be more successful in your pursuits in life.
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A Calm Mind is Just a Breath Away
The breathing exercise for anxiety reduction described in this article will show you how to practice conscious breathing for a […]
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Fix Negative Mindset with these 21 Habits
This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your […]
Continue readingHow to Snap out of the Habit of Unhealthy Rumination
What is Rumination? Rumination is not the contemplative or soul-searching kind of thinking whereby you seek to know yourself better with the final aim of improving yourself. It is not meditation to make you more mindful of yourself, others or your surroundings. Rumination is the […]
Continue reading5 Habits to Improve Mental Health
Make it a personal goal to improve your mental health now instead of waiting for a crisis. Mental health self-care […]
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Effects of Comparing Yourself to Others and How to Stop
Stop comparing yourself to others too much. There are always some human beings somewhere who will be better than you. […]
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