Catastrophic thinking or catastrophizing is identified in Psychology as a type of cognitive distortion; which means it is a way […]
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Overcome Top 3 Barriers to Mental Peace and Success
Fears, doubts, and worries are three main states of mind that make people stagnate in life. They are the greatest […]
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5 Practical Life-Changing Mental Health Tips
The life-changing ways to improve mental health are based on your daily habits. There are little things you can do […]
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7 Fascinating Mental Health Benefits of Gardening
Have you ever considered the mental health benefits of gardening? Let’s see how and why gardening is good for your […]
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How to Enhance Your Neuroplasticity
For an improved quality of life, you can develop simple habits to enhance your neuroplasticity and protect your brain against […]
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How to Free Your Mind from Stress
Is it possible to free your mind and release mental stress? When overwhelmed with mental stress, there are some do-it-yourself […]
Continue readingBenefits of Gratitude to Your Mental Health
What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful […]
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A Calm Mind is Just a Breath Away
The breathing exercise for anxiety reduction described in this article will show you how to practice conscious breathing for a […]
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8 Psychological Human Strengths You Possess
Psychological growth is an essential part of human strength… You develop muscles by pushing them to their limits. Psychological strengths develop in the same way.
Continue readingNegative Emotions and their Positive Side
What are Negative Emotions? Negative emotions are not usually welcomed, unlike the positive ones which are pleasant. Generally, the emotions […]
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