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Tag Archives: self awareness

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5 Ways to Optimize Your Mental Health Self-care Routine

Posted on May 22, 2021May 8, 2022 by Sophy C

Are you too busy with external commitments in life that you forget to focus on your mental health needs? It […]

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Why Value Yourself When People Devalue You?

Posted on April 14, 2021May 3, 2022 by Sophy C

How much do you value yourself? Have you ever been in a situation where people devalue you, either directly or […]

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improve self-confidence

20 Simple Actions To Improve Self-Confidence

Posted on February 19, 2021May 8, 2022 by Sophy C

See the 20 actions you can apply in your life to improve self-confidence. These are deliberate actions that you make […]

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How to Believe in Yourself

Posted on December 26, 2020May 8, 2022 by Sophy C

To believe in yourself is to have confidence that you can control your behaviour, accomplish tasks, surpass obstacles, and achieve […]

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toxic mental habits

20 Toxic Mental Habits to Quit

Posted on October 3, 2020May 8, 2022 by Sophy C

Through conscious awareness of the mental habits holding you back, you can know exactly what to focus on changing. By removing toxic mental habits from your life, you’ll be happier with yourself and be more successful in your pursuits in life.

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Fix Negative Mindset with these 21 Habits

Posted on May 1, 2020May 8, 2022 by Sophy C

This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your […]

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5 Ways to Claim your Life Moment by Moment through Self-awareness

Posted on February 7, 2019May 8, 2022 by Sophy C

Boost your self-awareness and understand your human nature by taking a contemplative stance. Life will become more enjoyable and active […]

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Remedies for Feeling Worthless

Posted on September 20, 2018May 14, 2022 by Sophy C

Dear fellow human being, Do you understand why you are feeling worthless or unable to pinpoint precisely?  Humans experience such […]

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Self-knowledge: Who Are You?

Posted on September 14, 2018May 14, 2022 by Sophy C

Dear fellow human, do you know yourself? Who are you? What kind of person are you? What kind of human […]

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  • How to Free Yourself from Catastrophic Thinking
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  • 5 Ways to Optimize Your Mental Health Self-care Routine
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  • How to Free Yourself from Catastrophic Thinking
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  • 5 Ways to Optimize Your Mental Health Self-care Routine
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